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Balance and Universal Awakening

Balance and Universal Awakening

Balance is the state that we achieve when all of the aspects of our lives and selves are in harmony. In order to achieve balance, we have to assess what is important to us.

Grief

Grief

There is no right or wrong way to grieve β€” but there are healthy ways to cope with the pain. Grief that is expressed and experienced has a potential for healing that eventually can strengthen and enrich life.

Embracing Change

Embracing Change

The ability to go from resisting to embracing change can happen, although maybe not overnight. So the next time you are faced with an experience which causes your reality to change, take a deep breath, take a step back and embrace the opportunity.

Doing Nothing

Doing Nothing

We cannot be alive without making an impact on the world which surrounds us. Every single action taken can affect the whole as greatly as each action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

One Day at a Time

One Day at a Time

Our lives are much more manageable if we can experience them one day at a time. It helps to remember that we do not always need to completely understand what is happening right now, nor do we need to be able to predict the future. 

Jealousy

Jealousy

Relationships – and jealousy in particular – provide an opportunity to come to a fundamental understanding of the self. Overcoming jealousy is like changing any emotional reaction or behaviour; it begins with awareness.

Trees

Trees

Since ancient times trees have been symbols of power, wisdom, fertility; even life itself. I have always found trees extremely inspirational and spiritual because of their great longevity.

Showing Up For Life

Showing Up For Life

There is almost nothing better in the world than the feeling of honestly showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. 

Saying Thank You

Saying Thank You

Remembering to say thank you to our guides and helpers is important for the completion of the assistance they have given. The expansive energy of gratitude has the benefit of making your body start to relax. It’s so simple and yet immensely powerful. It truly has the potential of enriching our everyday lives.

Our Life Stories

Our Life Stories

Like actors on the stage of the world, our different roles are just costumes that we inhabit and then shed.  As we bob and weave with the ebb and flow of life, our roles change but our true self remains constant.

Intuition

Intuition

Intuition is a process that gives us the ability to know something directly without analytic reasoning; bridging the gap between the conscious and non-conscious parts of our mind and also between instinct and reason.

Loneliness & Sadness

Loneliness & Sadness

We all have days when we feel lonely, but the very idea of loneliness comes from the false notion that we are separate and isolated parts in a world filled with other separate, isolated parts.

Over-achievement & Perfectionism

Over-achievement & Perfectionism

Overachievers are people who have achieved, but still feel the need to do more; creating a huge imbalance in their personal and work-related lives. People who exhibit this behaviour may be trying to compensate for feelings of insecurity and doubts about their worth.

The Power of the Mind

The Power of the Mind

The Power of the Mind is a curious phenomenon because it is so potent and yet so difficult to control. We find ourselves thinking a certain way, knowing that a particular thought may be creating trouble for us and yet we find it difficult to stop.

Is Helping Others Helping Ourselves?

Is Helping Others Helping Ourselves?

Our motivation to help others may be an extension of a deep desire to heal a wounded part of ourselves. This does not mean that we are not meant to be helping others, but it does mean that we would do well to turn some of that helping energy within.

The Warrior Spirit

The Warrior Spirit

The warrior spirit, when allowed free rein, is overpowering and all-consuming. If it is to be a positive force in our lives, it must be tempered with wisdom and moderation.

The Importance of Dreams

The Importance of Dreams

Numerous studies emphasise the importance of dreaming and its role in your well-being and health. Dreaming is a necessity and helps to recharge the mind and revitalise the body.

Making the Quantum Leap

Making the Quantum Leap

Fear is an evolutionary gift meant to sharpen our senses and energise us during times of great stress, but it can become a barrier that prevents us from fulfilling our potential by causing us to miss out on rewarding, life-changing experiences.

Butterflies

Butterflies

Butterflies are beautiful, very inspiring and are living spirits of wonder. They are delicate, yet determined, each telling a life story of their very own.

 
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